By four weeks, I'd noticed fewer leaks when I sneezed. I was still cautious, but more everyday moments were passing without a change of underwear.
For women in perimenopause, menopause & beyond
Nolya Pelvic Floor & Inner Thigh Trainer
Leaking when you sneeze, laugh or lift, especially since your 40s? It's common, but you don't have to live with it. A no-insertion pelvic floor trainer you use sitting down, fully clothed, for 10 minutes a day
Builds Pelvic Floor Strength
Sneeze & Laugh With Confidence
Nothing inserted. No apps, no electrodes
For Pregnancy, Postpartum, Perimenopause
10 Mins a Day, Seated & Fully Clothed
Adjustable Pads Fit Every Body
Your FREE knee pillow
Nolya™ Knee & Hip Alignment Pillow
Valued at $80
One free pillow per order when you buy a trainer. Discount applied automatically.
Couldn't load pickup availability
Try Our Pelvic Floor & Inner Thigh Trainer For 30 Days Risk-Free
Try it at home for 30 days from delivery. If it is not right for you, contact us to arrange a return for a full product refund. Free return postage within Australia; international customers pay return postage.
Description
The Nolya™ Pelvic Floor & Inner Thigh Trainer is a no-insertion pelvic floor trainer for women. Sit in any chair, place it between your knees and squeeze. The resistance pads give your pelvic floor something real to work against, and the built-in digital counter tracks every rep.
Squeezing your knees together recruits your inner-thigh and deep hip muscles alongside your pelvic floor, so you train the whole support system behind bladder control, not one muscle in isolation.
- Nothing inserted. No apps, no electrodes
- 10 minutes a day, 5 days a week
- Use it seated and fully clothed
- Adjustable pads for every body
- Suitable for pregnancy (with your midwife's OK), postpartum, perimenopause and menopause
Why kegels alone stall
Kegels are invisible. You can't tell if you're squeezing the right muscle, so most women give up or do them wrong. The Nolya trainer gives your muscles something to push against and counts every rep, so you know each one counted.
How it works
As oestrogen drops in your 40s and 50s, the tissue around your bladder can lose support. Your pelvic floor doesn't work alone: squeezing your knees together against resistance gets your inner-thigh and deep hip muscles working with it. Training them as a team builds the strength you rely on when you cough, sneeze, laugh or lift.
How to use it
Sit tall in any chair. Place the trainer between your knees. Squeeze, gently lift your pelvic floor, hold for 3 seconds, then release slowly. Repeat for 10 minutes, 5 days a week.
Benefits
Use it seated and fully clothed, with adjustable pads and a built-in rep counter.
“I sneezed in a meeting and spent the afternoon terrified someone noticed. Five weeks in, I sneezed at my desk yesterday and honestly forgot to panic.”
“After two kids I’d quit the trampoline completely. Five weeks of squeezing this on the couch at night, and Sunday I jumped with them. Dry.”
“Did kegels for years and felt nothing. This I actually feel. Not perfect yet, but five weeks on I’m not sprinting to the loo the second I’m home.”
Loved by 2,000+ Happy Customers
You cross your legs before every sneeze.
SOUND FAMILIAR?
Leaking is common. It isn't something you have to just live with. Your pelvic floor is a muscle, and like any muscle, it gets stronger when you train it properly.
🚽 You go “just in case” before every outing
😅 You laugh, then quietly check
🤸♀️ You’ve stopped jumping on the trampoline
🩲 You wear a liner every day, just in case
You were told it’s just part of being a woman.
🩺 Your doctor said “it’ll go away on its own”
😮💨 You’ve done kegels for months but nothing
🏃♀️ You’ve quietly given up running
🤧 You scared of coughing or sneezing
🤫 You're embarrassed to tell anyone
Common doesn’t mean normal. Kegels feel like guesswork because nobody shows you how. This gives you real resistance and counts every rep, so you know it’s working.
HOW TO USE IT
10 minutes. Done for the day.
No mat, no appointment, no getting changed. Use it on the couch, at your desk or during a feed.
-
Step 01
Sit
Sit tall in any chair. Feet flat on the floor, shoulders relaxed, back straight.
-
Step 02
Position
Place the trainer between your knees. Rest the pads against your inner knees with the display facing up. Turn the knobs to adjust the fit.
-
Step 03
Squeeze
Squeeze, lift, hold. Squeeze your knees together and gently lift your pelvic floor, as if holding in wind. Hold for 3 seconds, then release slowly. The counter logs every rep.
-
Step 04
Repeat
10 minutes, 5 days a week. Follow the 8-week guide in the box. As you get stronger, hold for longer.
What Makes Nolya's Pelvic Floor & Inner Thigh Trainer The Better Choice
Stop guessing. Start feeling it.
| Nolya | Others | |
|---|---|---|
Resistance you can actually feel |
||
Counts every rep for you |
||
Trains inner thighs and pelvic floor together |
||
Easy to stick with: 10 minutes, seated |
||
Nothing inserted |
||
30-day money-back guarantee |
1 in 3 women leak. You don’t have to
- of women who’ve had a baby experience bladder leaks*
- 33%
- a day, sitting down, fully clothed
- 10mins
- Average rating
- 4.9/5
Frequently Asked Questions
What is the Nolya Pelvic Floor & Inner Thigh Trainer?
A seated trainer with adjustable padded wings and a built-in rep counter.
Is anything inserted?
No. The trainer sits between your knees, outside your clothes. Nothing goes inside your body.
I'm in my 40s or 50s. Is it too late?
No. Pelvic floor muscles respond to training at any age. Consistency matters more than age.
How is this different from kegels?
Kegels have no resistance and no feedback, so it's hard to know if you're doing them right. Nolya gives you both, and works your inner thighs alongside your pelvic floor.
How long until I notice a difference?
Everyone is different. Pelvic floor programs usually take 6–12 weeks of regular training, and some women notice more control sooner.
What if I can't make it to the toilet in time?
A stronger pelvic floor can help you hold on while you get there. If urgency is new or getting worse, see your GP or a pelvic health physio.
Can I use it if I have a prolapse?
Check with your GP or pelvic health physio first, and stop if you feel pain or more heaviness.
How do I use it safely?
Breathe out as you squeeze and never bear down. See How to use it above and the guide in the box.
What if it's not for me?
Try it for 30 days. If it's not right for you, email info@nolyacare.com for a full refund. See our return policy for details.
Customer Reviews
Overall rating: 5.0 / 5 from 200 reviews.
I wanted to enjoy laughing, shopping and exercising without being so distracted by leaks. Having fewer of them has helped me feel more at ease.
Getting ready to go out involves less worry now. I'm having more trips where the emergency clothes stay exactly where I packed them.
I'm glad to be changing my underwear less often because of an accident. It's the kind of practical improvement that makes a day feel easier.
A comfortable workout has started feeling less like a lucky exception. I've had fewer leaks interrupting my usual sessions.
I noticed I wasn't making so many excuses to step away after coughing. More often, I can stay with the conversation and carry on.
My backup underwear is still there for peace of mind. I just don't feel like its use is inevitable during a long day out.
I can get through more sneezes without pausing to assess my clothes. It's a modest change, but it matters to me.
The gym feels more welcoming when I'm not thinking about wet leggings before I even arrive. Fewer leaks have helped me feel that shift.
I'm less nervous when I can't immediately find somewhere to change. I've been having more comfortable outings without needing that option.
Around 30 days after starting, I noticed more coughs passing without dampness. Those small moments were how I recognised a difference.
I'd become used to carrying clothes I expected to need. It's reassuring that more of those backups stay clean in my bag now.
Laughing doesn't make me quite so guarded anymore. More dry moments have helped me relax instead of immediately worrying about an accident.
I'm enjoying more outings without thinking about whether I need fresh underwear. It's nice when the day can stay about what I'm doing.
There are more gym visits where I simply finish and leave. I'm not always making a detour to inspect my leggings beforehand.
I wasn't waiting for a perfect result. Noticing fewer leaks after sneezing was enough to make me feel encouraged about my own experience.
I found myself forgetting about the spare pair in my bag. I'd been using it less, and it wasn't taking up the same space in my mind.
A cough while I'm shopping isn't always followed by a rush to finish. I can stay comfortable and take my time more often.
My gym bag used to get opened for backup clothes as much as exercise things. I'm glad that balance has changed.
I feel less embarrassed before anything has even happened. Having fewer leaks has helped me stop expecting every outing to become awkward.
Three months on, the improvement has been in the interruptions I don't have. Fewer checks, fewer changes and more comfortable trips away from home.
I wanted ordinary things to feel ordinary again. Coughing without immediately worrying about my trousers has been a good example of that.
The spare underwear in my bag is still reassuring. What's different is not having to pull it out so frequently.
I'm not choosing gym clothes with the same worry about hiding dampness. More comfortable workouts have helped me feel less restricted by that.
A surprise sneeze doesn't necessarily change my plans anymore. More often, I stay dry and finish whatever I was doing.
The little bathroom trips to check are becoming less frequent. I appreciate having more of my day without that distraction.
I can laugh more comfortably without always wondering what just happened in my underwear. Having fewer leaks has helped with that.
There's less mental planning before a short outing now. I'm still prepared when I want to be, just not quite so worried about needing a change.
I didn't expect unused backup leggings to make me feel pleased. But finding them untouched after the gym meant something to me.
Coughing at my desk used to bring everything else to a halt in my head. Now I can get on with work more often without checking my clothes.
At about 55 days, I noticed I was using my spare underwear less often. It was an improvement I could see in everyday life.
I'm less likely to get home desperate to change. Having more comfortable days has made a difference to how much I enjoy my plans.
The gym is easier to enjoy when I'm not expecting an accident. More leak-free sessions have helped me feel less self-conscious there.
I feel less tense when I realise a sneeze is coming. It isn't always followed by dampness anymore, and that has helped.
Being out for the afternoon doesn't feel quite so daunting. I'm having more trips where I stay comfortable without using anything from my backup bag.
I wanted fewer uncomfortable interruptions, and that's what I've noticed. Coughing has become less likely to send me off for clean underwear.
My emergency pocket is still packed, but much less busy. Seeing the same spare pair there when I get home has been encouraging.
I like leaving the gym thinking about what I did rather than what might have shown through my leggings. That's happening more often lately.
A sneeze while talking to somebody doesn't always make me want to disappear. It's easier to stay present when I'm having fewer leaks.
I used to think about spare underwear before deciding how long to stay out. I'm not having to make that calculation quite so often.